Four Pillar Friday

Your weekly guide to thriving in every aspect of life—Physical, Mental, Spiritual, and Financial Wellness.

This Week’s Quote:

Do not save what is left after spending, but spend what is left after saving.” — Warren Buffett

Physical Wellness

In his podcast conversation with Peter Attia, renowned spine biomechanist Dr. Stuart McGill breaks down the misunderstood and prevalent world of back pain. Rather than offering a one-size-fits-all solution, McGill emphasizes that the key to healing is precision. Identifying the exact movement patterns, postures, and loads that trigger pain, and then removing them while building resilience. He dives into why MRIs often mislead, why core stability isn’t about crunches, and how small mechanical changes can make a world of difference. If you’ve ever dealt with back pain, or work with people who do, this episode is a masterclass in how to approach it with clarity, intention, and science-backed strategy.

Mental Wellness

Most people don’t resist change—they resist unclear change.

Simon Sinek reminds us that real leadership during transition starts with communicating why the change is happening. When people understand the purpose, they’re far more likely to engage, not resist.

He also emphasizes empathy over control. During times of uncertainty, it’s trust—not tactics—that keeps people anchored.

The key? Stay rooted in purpose. Communicate consistently. Lead for the long game.

Watch Simon break it down in this short video.

Financial Wellness

Ask the big questions now—about your life, your purpose, and what truly matters. Don’t wait for the “right time,” a milestone, or a moment of crisis to take stock of how you’re living and what your money is actually supporting. Because by the time that moment comes, it’s often too late.

We tend to treat financial planning as something separate—numbers on a spreadsheet, goals in the future. But your finances aren’t just about retirement, returns, or tax strategy. They’re a reflection of your values in motion. The way you spend, save, and invest tells a story: about your priorities, your legacy, and your vision of a well-lived life.

Waiting often trades joy for regret, and reflection for missed opportunity. It puts off meaningful travel, time with loved ones, bold career moves, or the freedom to slow down and be present. Yes, later may come with answers—but it also carries the weight of “what if I had asked sooner?”

So ask now:

Am I spending in alignment with what I value most?
What do I want my money to make possible—not just eventually, but right now?
What does “enough” look like, and how will I know when I’ve reached it?

We believe financial wellness isn’t about having more—it’s about using what you have to live fully, with clarity and intention. The right time to reflect isn’t someday. It’s now.

Spiritual Wellness

We talk a lot about self-awareness—but what happens once we become aware of our flaws, fears, or failures?

That’s where self-compassion comes in. And few people explain the relationship between the two better than Dr. Kristin Neff, who joined Dr. Peter Attia for a deeply insightful podcast episode. Together, they explore how being aware without being kind can actually hold us back—and how self-compassion isn’t about going easy on ourselves, but about showing up with clarity, courage, and care.

When self-awareness is paired with self-compassion, we don’t just understand ourselves better—we treat ourselves better. And that changes everything—from performance to parenting, and from healing to growth.

Stay Connected:
What steps—big or small—are you taking in physical, mental, financial, and spiritual wellness? Maybe you pushed your limits in a workout, made a mindful financial choice, or found time for reflection.

We’d love to hear how you’re integrating Physical, Mental, Financial, and Spiritual Wellness into your week. Drop a comment, message us, or tag us—because growth happens when we show up and share the journey. And if this resonates with you, share it with someone who might find it meaningful.

Here’s to Living Richly,
The Journey Team & The 9:03 Collective