Four Pillar Friday

Four Pillar Friday
Your weekly guide to thriving in every aspect of life—Physical, Mental, Spiritual, and Financial Wellness.

This Week’s Quote:
“Gratitude is not only the greatest of virtues but the parent of all others.”– Marcus Tullius Cicero

Physical Wellness

Starting or Restarting Fitness After 50…In this episode of The Drive with Peter Attia he  answers common questions about beginning or returning to exercise over 50, from overcoming fear of injury to building a safe routine. He shares practical tips on the four pillars of fitness to minimize risks and maximize benefits. Perfect for anyone ready to ease back into movement—at any age.

Mental Wellness

In Jonathan Haidt’s The Anxious Generation, he examines the unique pressures facing Millennials and Gen Z, from the rise of social media to increasing societal expectations. Haidt explores how these factors have contributed to heightened levels of stress and anxiety, while also highlighting the resilience and innovation these generations bring to conversations about mental health.

This insightful book delves into the cultural and technological shifts that have shaped their experiences, offering both a critique of modern stressors and practical strategies for fostering well-being. Whether your part of these generations or seeking to understand them better, Haidt’s work provides valuable perspectives on thriving in an ever-changing world.

Financial Wellness

Did you know that emotions and behavior play a bigger role in your financial journey than you might think? It’s not just about the numbers—how you feel and what you believe can shape your financial choices in surprising ways. In our latest blog, we explore how understanding these influences can help you align your financial decisions with your values and long-term goals.

Read the full article here and discover how to take control of your financial future by balancing logic with emotional insight.

Spiritual Wellness

David Brooks has a way of cutting through the noise and getting to the heart of what truly matters in life. In this short video, he dives deep into the importance of connection, values, and living with intention. It’s a powerful reminder that success isn’t just about what we achieve, but about the relationships we build and the purpose we cultivate. If you’re reflecting on what it means to live a meaningful life, this is worth your time.

Stay Connected:
How are you integrating the four pillars into your life this week? We would love to hear from  you.

Here’s to Living Richly,
The Journey Team