Four Pillar Friday

Four Pillar Friday
Your weekly guide to thriving in every aspect of life—Physical, Mental, Spiritual, and Financial Wellness.

This Week’s Quote:
“The rich have money. The wealthy have time. It is easier to become wealthy than rich.”– Kevin Kelly

Physical Wellness

In this episode, Dr. Andrew Huberman gives a dive deep into how different forms of exercise impact brain health and performance, both immediately and over the long term. Discover the fascinating role of neurochemicals in enhancing alertness, and learn how to time your workouts and incorporate specific types of exercise into your weekly routine to maximize cognitive and physical benefits. We also explore the groundbreaking science behind osteocalcin—a hormone released from your bones—and brain-derived neurotrophic factor, which together supercharge neuroplasticity and learning. From improved oxygenation and blood supply to optimized fuel utilization for your brain, this episode offers actionable insights and the science-backed logic to design a weekly exercise program that promotes fitness, brain health, longevity, and peak performance

Mental Wellness

Discover what marathoners can teach us about enduring challenges, pacing for success, and embracing the journey. From John Stephen Akhwari’s determination to Cliff Young’s legendary shuffle, resilience isn’t just grit—it’s strategy, patience, and sometimes a sense of humor. Whether in running, business, or investing, the true victory lies in showing up and persevering. Read more in Eric Markowitz’s thought-provoking essay on long-term thinking and resilience

Financial Wellness

Investing often feels like navigating a rollercoaster of emotions, with market dips fueling fear and surges sparking the urge to act impulsively. However, history has a clear message: missing just a handful of the market’s best days can dramatically impact long-term returns. The key to financial success lies not in timing the market but in staying invested, even during turbulent times. By maintaining a disciplined approach, focusing on the long-term picture, and reframing market downturns as opportunities, you can harness the power of compounding and build lasting wealth. Discover practical strategies to embrace the ups and downs and achieve your financial goals in our most recent blog post.

Spiritual Wellness

The Untethered Soul by Michael A. Singer is a transformative guide to understanding the mind, breaking free from inner limitations, and achieving deeper peace and fulfillment. Through profound insights and practical guidance, Singer explores how to release habitual thought patterns, embrace the present moment, and live with a sense of clarity and freedom. Whether you’re seeking personal growth, mindfulness, or simply a fresh perspective on life, this book is a must-read for anyone ready to unlock their untethered potential.

Stay Connected:
How are you integrating the four pillars into your life this week? We would love to hear from  you.

Here’s to Living Richly,
The Journey Team