Four Pillar Friday

Four Pillar Friday
Your weekly guide to thriving in every aspect of life—Physical, Mental, Spiritual, and Financial Wellness.

This Week’s Quote:
“Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.”– James W. Frick

Physical Wellness

Lifespan is on the rise worldwide—but are those extra years healthy ones? A new global analysis across 183 countries unveils a growing gap between total lifespan and the years spent in good health, with women bearing a heavier burden than men. Even more surprising, the U.S. tops the list with the largest gap at 12.4 years, with women in the U.S. experiencing a 2.6-year larger gap than men. Discover why living longer doesn’t always mean living better, and what this widening divide says about the urgent need for a shift in healthcare priorities. Explore the findings and learn how we can focus on quality, not just quantity, of life.

Mental Wellness

In this podcast with Rich Roll, Dr. Rangan Chatterjee—one of Britain’s most influential medical voices and author of Make Change That Lasts—delves into the concept of “minimal reliance.” He unpacks why we hold onto outdated habits and shares practical tools for creating lasting change. This insightful conversation blends neuroscience and human potential, offering fresh perspectives to help you unlock personal growth and make meaningful, sustainable change.

Financial Wellness

As we step into the new year, understanding the financial landscape is more important than ever. Journey Wealth’s latest commentary provides an in-depth analysis of key market trends from Q4 and insights into the economic shifts shaping the first quarter of 2025. From emerging trends to actionable strategies, this resource is designed to help you navigate a dynamic financial environment with confidence. Read the full commentary here and get ready to make informed decisions for the year ahead!

Spiritual Wellness

I recently had the opportunity to share my journey on the Talking Billions podcast, a story that has been instrumental in shaping both my personal growth and my passion for wellness. This journey has guided me to do what I love—helping others align their lives with purpose, health, and fulfillment. Sharing it was a chance to reflect on how far I’ve come and the positive impact I strive to make every day. If you’re curious to learn more, give it a listen—I hope it inspires and resonates with you as much as it has with me!

Stay Connected:
How are you integrating the four pillars into your life this week? We would love to hear from  you.

Here’s to Living Richly,
The Journey Team