Four Pillar Friday

Four Pillar Friday
Your weekly guide to thriving in every aspect of life—Physical, Mental, Spiritual, and Financial Wellness.

This Week’s Quote:
“A reader lives a thousand lives before he dies. The man who never reads lives only one.” – George R.R. Martin

Physical Wellness

In Outlive, Dr. Peter Attia redefines longevity, shifting the focus from simply living longer to optimizing healthspan—the years spent in good health in our last decade. He challenges the reactive nature of traditional medicine, advocating for a proactive, preventative approach to combat the four major chronic diseases: heart disease, cancer, neurodegenerative decline, and type 2 diabetes. Attia introduces “Medicine 3.0,” a framework that prioritizes VO₂ max for cardiovascular health, strength training to prevent frailty, metabolic strategies like fasting, and the critical role of emotional well-being in aging well. Blending cutting-edge research with actionable insights, Outlive provides a science-backed blueprint for making intentional health choices today that extend vitality, resilience, and quality of life well into the future.

Mental Wellness

The Boys in the Boat tells the true story of nine working-class young men from the University of Washington who, against all odds, rowed their way to victory at the 1936 Berlin Olympics. Set during the time of the Great Depression and rising global tensions, the book follows Joe Rantz, a young man who overcame immense personal hardships to earn a spot on the team. Author Daniel Brown masterfully weaves together history, perseverance, teamwork, and the transformative power of grit, illustrating how these rowers not only defied expectations but also embodied the relentless pursuit of excellence. Their story is a testament to the power of resilience, trust, and the unbreakable bond of a team moving in perfect harmony. It goes well beyond of just being an incredible athletic story, The Boys in the Boat is a profound lesson in overcoming adversity and achieving greatness together.

Financial Wellness

Same As Ever isn’t about predicting the future—it’s about understanding what never changes. Morgan Housel takes a deep dive into human behavior, decision-making, and finance, showing how the same forces—fear, greed, uncertainty, and ambition—have shaped outcomes for centuries. While the world constantly shifts, human nature remains consistent, making adaptability, long-term thinking, and perspective the real competitive advantages. Instead of chasing what’s new, Housel challenges us to focus on what’s timeless, predictable, and enduring—the factors that truly shape wealth, success, and resilience. This book isn’t about reacting to change—it’s about mastering what stays the same.

Spiritual Wellness

In The Second Mountain, David Brooks explores the difference between the life we chase and the life that truly fulfills us. The first mountain is about personal achievement—success, career, status, independence. But for many, after reaching the summit, something feels missing. That’s where the second mountain begins—a life built on service, purpose, relationships, and commitment to something bigger than oneself.

Brooks weaves together research, philosophy, and real-life stories to show how those who climb the second mountain experience deeper meaning, connection, and joy. He challenges the notion that happiness comes from individual success, arguing instead that true fulfillment is found in community, faith, and commitment—whether to a cause, a family, or a belief system.

This book is a powerful reflection on purpose and spiritual growth, urging readers to shift from a life of self-centered ambition to one of self-giving devotion. If you feel like you’ve checked all the “success” boxes but are still searching for something more, The Second Mountain offers a compelling roadmap for the climb ahead.

Stay Connected:
What steps—big or small—are you taking in physical, mental, financial, and spiritual wellness? Maybe you pushed your limits in a workout, made a mindful financial choice, or found time for reflection.

We’d love to hear how you’re integrating Physical, Mental, Financial, and Spiritual Wellness into your week. Drop a comment, message us, or tag us—because growth happens when we show up and share the journey. And if this resonates with you, share it with someone who might find it meaningful.

Here’s to Living Richly,
The Journey Team